Terrific Dads | Resources

As featured in “Fatherhood in 2026: Myths and Challenges with Dr. Ben” With Anna Sonoda

Dr. Ben discusses the myths and challenges of fatherhood in 2026, emphasizing the impact of societal changes and the role of forgiveness in family dynamics. He also highlights the importance of character development and respect in fatherhood, as well as the significance of normalcy and chores in children’s upbringing.

As Featured on “A Dance, Not a Wrestling Match: Helping Fathers Become Better Partners and Dads with Dr. Ben” with The Mommy Pod

All right, everybody. Welcome back to the Mommy Pod, where we keep it real about parenthood, the joy, the chaos, the healing, and everything in between. Today we’re talking about a question many mothers have quietly and sometimes loudly asked, and dads too. Why won’t the father of my children step up?

Listen to the full episode

As Featured on “What It Really Means to Be a Good Father | Dr. Binyamin Rothstein | Ep. #216” With Risen Fallen

What does it actually mean to be a good father? In this episode of The Risen Fallen Podcast, I sit down with Dr. Binyamin Rothstein, family physician, father of eight, and author of A Real Man’s Guide to Becoming a Terrific Dad, for a conversation about fatherhood, parenting, family, and the responsibility men have to truly show up for their children.

As Featured on “Why Good Dads Retreat (And How Moms Can Help)” With Kristina Campos

Have you ever asked your partner for a little help around the house or with the kids, only for it to spiral into a debate, a silent shutdown, or a full-blown argument? 🛑 Here’s why good dads retreat — and how moms can help them step up without nagging. You aren’t nagging — you just want a partner who is as invested in the day-to-day chaos as you are. So why do so many well-meaning, loving fathers retreat when we want them to step up?

Joyful father holding his baby outdoors in a sunny garden, sharing a moment of laughter and love.

Rothstein’s rules of men

Men don’t whine.
Men do the hard stuff.
Men take the hit and keep moving forward.
Men take full responsibility for whatever happens in their lives.
Men face life with courage.
Men admit it when they are wrong.
Men show appreciation for the efforts of others.
Men keep their word.
Men don’t back down from doing what is right.
Men make the tough decisions and take responsibility for those decisions.
Men hear criticism without getting defensive.
Men have the courage to accept truth, even when it flies in the face of their preconceived notions.
Men take care of

Man with a beard resting on a desk next to a laptop, appearing exhausted in an office setting.

The Man’s Pain Profile

How much pain are you in?
Do you feel criticized by your wife?
Do you feel respected by your family?
Do you exercise regularly?
Do you spend time with your friends?
Do you have deep meaningful conversations with other men?
How is your love life?
Are you on medication for high blood pressure or diabetes?
Do you get adequate rest? Do you wake up feeling rested?
Can you cry?
Are you afraid of criticism?
Do you love your work?
Do you pray?
Do you meditate?
Do you read?
How much time do you spend scrolling?
Do you feel your loved ones know you?
Are you grateful for your life?
Do you feel important?
Is your life

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